JM MR 777 1:00:24 row
13,308m
Meters
1:00:24.3
Time
2:16.1
Pace
776
Calories
123
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 32 |
| Stroke Count | 2064 |
| Drag Factor | 97 |
April 18, 2024 11:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:24.3 | 13,308m | 2:16.1 | 139 | 777 | 32 | 123 |
| 5:00.0 | 1,040m | 2:24.2 | 117 | 701 | 33 | 112 |
| 10:00.0 | 1,063m | 2:21.1 | 125 | 728 | 33 | 115 |
| 15:00.0 | 1,087m | 2:17.9 | 133 | 758 | 34 | 120 |
| 20:00.0 | 1,121m | 2:13.8 | 146 | 802 | 34 | 126 |
| 25:00.0 | 1,127m | 2:13.0 | 148 | 810 | 35 | 125 |
| 30:00.0 | 1,115m | 2:14.5 | 144 | 794 | 34 | 126 |
| 35:00.0 | 1,111m | 2:15.0 | 142 | 789 | 34 | 125 |
| 40:00.0 | 1,110m | 2:15.1 | 142 | 788 | 35 | 125 |
| 45:00.0 | 1,112m | 2:14.8 | 143 | 790 | 34 | 127 |
| 50:00.0 | 1,109m | 2:15.2 | 141 | 786 | 34 | 126 |
| 55:00.0 | 1,121m | 2:13.8 | 146 | 802 | 35 | 131 |
| 1:00:00.0 | 1,136m | 2:12.0 | 152 | 823 | 36 | 140 |
| 1:00:24.3 | 56m | 3:36.9 | 34 | 417 | 15 | 107 |
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Workout Graph
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