JM MR 777 v1000m/2:30r...5 row
9,000m
Meters
42:12.3
Time
2:20.6
Pace
513
Calories
118
Heart Rate
| Rest Distance | 2,509m |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 11,509m |
| Overall Time | 54:42.3 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 34 |
| Stroke Count | 1430 |
| Drag Factor | 97 |
April 19, 2024 09:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 42:12.3 | 9,000m | 2:20.6 | 126 | 732 | 34 | 118 | |
| 4:47.9 | 1,000m | 2:23.9 | 117 | 703 | 33 | 120 | |
| r: 2:30 | 505m | ||||||
| 9:19.2 | 2,000m | 2:19.8 | 128 | 740 | 34 | 117 | |
| r: 2:30 | 499m | ||||||
| 14:09.2 | 3,000m | 2:21.5 | 123 | 724 | 34 | 112 | |
| r: 2:30 | 500m | ||||||
| 9:26.5 | 2,000m | 2:21.6 | 123 | 724 | 34 | 108 | |
| r: 2:30 | 501m | ||||||
| 4:29.5 | 1,000m | 2:14.7 | 143 | 792 | 35 | 135 | |
| r: 2:30 | 504m | ||||||
| r2,509m |
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Workout Graph
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