JM MR 777 v1000m/2:30r...6 row
9,000m
Meters
41:07.3
Time
2:17.0
Pace
524
Calories
120
Heart Rate
| Rest Distance | 3,007m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 12,007m |
| Overall Time | 56:07.3 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 33 |
| Stroke Count | 1392 |
| Drag Factor | 97 |
April 19, 2024 12:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 41:07.3 | 9,000m | 2:17.0 | 136 | 767 | 33 | 120 | |
| 4:42.8 | 1,000m | 2:21.4 | 124 | 726 | 33 | 114 | |
| r: 2:30 | 497m | ||||||
| 9:11.6 | 2,000m | 2:17.9 | 133 | 759 | 34 | 118 | |
| r: 2:30 | 511m | ||||||
| 4:34.6 | 1,000m | 2:17.3 | 135 | 765 | 33 | 120 | |
| r: 2:30 | 502m | ||||||
| 9:10.6 | 2,000m | 2:17.6 | 134 | 761 | 34 | 120 | |
| r: 2:30 | 496m | ||||||
| 4:38.0 | 1,000m | 2:19.0 | 130 | 748 | 34 | 119 | |
| r: 2:30 | 502m | ||||||
| 8:49.7 | 2,000m | 2:12.4 | 151 | 818 | 35 | 132 | |
| r: 2:30 | 499m | ||||||
| r3,007m |
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Workout Graph
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