JM MR 777 7x1000m/3:00r row
7,000m
Meters
31:53.6
Time
2:16.6
Pace
408
Calories
117
Heart Rate
| Rest Distance | 4,211m |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 11,211m |
| Overall Time | 52:53.6 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 33 |
| Stroke Count | 1076 |
| Drag Factor | 97 |
April 19, 2024 14:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:53.6 | 7,000m | 2:16.6 | 137 | 771 | 33 | 117 |
| 4:41.4 | 1,000m | 2:20.7 | 126 | 732 | 33 | 112 |
| 4:34.7 | 1,000m | 2:17.3 | 135 | 764 | 33 | 118 |
| 4:30.7 | 1,000m | 2:15.3 | 141 | 785 | 34 | 122 |
| 4:33.7 | 1,000m | 2:16.8 | 137 | 769 | 34 | 119 |
| 4:38.5 | 1,000m | 2:19.2 | 130 | 746 | 33 | 107 |
| 4:29.6 | 1,000m | 2:14.8 | 143 | 791 | 34 | 117 |
| 4:25.0 | 1,000m | 2:12.5 | 150 | 817 | 35 | 129 |
| r4,211m |
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Workout Graph
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