JM MR 777 6x1000m/3:00r row
6,000m
Meters
28:20.1
Time
2:21.6
Pace
340
Calories
111
Heart Rate
| Rest Distance | 3,603m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 9,603m |
| Overall Time | 46:20.1 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 33 |
| Stroke Count | 952 |
| Drag Factor | 97 |
April 20, 2024 12:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:20.1 | 6,000m | 2:21.6 | 123 | 723 | 33 | 111 |
| 4:57.3 | 1,000m | 2:28.6 | 107 | 666 | 32 | 103 |
| 4:39.5 | 1,000m | 2:19.7 | 128 | 741 | 34 | 113 |
| 4:41.3 | 1,000m | 2:20.6 | 126 | 732 | 33 | 114 |
| 4:41.6 | 1,000m | 2:20.8 | 125 | 731 | 34 | 111 |
| 4:40.8 | 1,000m | 2:20.4 | 126 | 735 | 34 | 115 |
| 4:39.7 | 1,000m | 2:19.8 | 128 | 740 | 34 | 114 |
| r3,603m |
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Workout Graph
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