JM MR 777 6x1000m/3:00r row
6,000m
Meters
29:00.7
Time
2:25.0
Pace
334
Calories
108
Heart Rate
| Rest Distance | 3,517m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 9,517m |
| Overall Time | 47:00.7 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 32 |
| Stroke Count | 951 |
| Drag Factor | 96 |
April 20, 2024 15:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:00.7 | 6,000m | 2:25.0 | 115 | 694 | 32 | 108 |
| 4:58.4 | 1,000m | 2:29.2 | 105 | 662 | 32 | 104 |
| 4:41.9 | 1,000m | 2:20.9 | 125 | 730 | 34 | 110 |
| 4:43.0 | 1,000m | 2:21.5 | 124 | 725 | 33 | 116 |
| 4:48.2 | 1,000m | 2:24.1 | 117 | 702 | 33 | 114 |
| 4:57.3 | 1,000m | 2:28.6 | 107 | 666 | 32 | 103 |
| 4:51.9 | 1,000m | 2:25.9 | 113 | 687 | 33 | 102 |
| r3,517m |
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Workout Graph
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