JM MR 777 7x1000m/3:00r row
7,000m
Meters
32:35.6
Time
2:19.6
Pace
399
Calories
113
Heart Rate
| Rest Distance | 4,206m |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 11,206m |
| Overall Time | 53:35.6 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 34 |
| Stroke Count | 1110 |
| Drag Factor | 97 |
April 21, 2024 11:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:35.6 | 7,000m | 2:19.6 | 128 | 741 | 34 | 113 |
| 4:54.8 | 1,000m | 2:27.4 | 109 | 676 | 33 | 110 |
| 4:39.7 | 1,000m | 2:19.8 | 128 | 740 | 34 | 114 |
| 4:37.6 | 1,000m | 2:18.8 | 131 | 750 | 34 | 110 |
| 4:38.8 | 1,000m | 2:19.4 | 129 | 744 | 34 | 113 |
| 4:37.5 | 1,000m | 2:18.7 | 131 | 750 | 34 | 117 |
| 4:37.8 | 1,000m | 2:18.9 | 131 | 749 | 34 | 112 |
| 4:29.5 | 1,000m | 2:14.7 | 143 | 792 | 35 | 118 |
| r4,206m |
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Workout Graph
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