JM MR 777 4x1000m/3:00r row
4,000m
Meters
19:24.4
Time
2:25.5
Pace
222
Calories
106
Heart Rate
| Rest Distance | 2,513m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,513m |
| Overall Time | 31:24.4 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 33 |
| Stroke Count | 643 |
| Drag Factor | 97 |
April 24, 2024 19:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:24.4 | 4,000m | 2:25.5 | 114 | 690 | 33 | 106 |
| 4:55.6 | 1,000m | 2:27.8 | 108 | 673 | 33 | 106 |
| 4:44.9 | 1,000m | 2:22.4 | 121 | 716 | 34 | 105 |
| 4:48.9 | 1,000m | 2:24.4 | 116 | 699 | 33 | 107 |
| 4:54.9 | 1,000m | 2:27.4 | 109 | 675 | 33 | 106 |
| r2,513m |
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Workout Graph
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