JM MR 777 46:42 row
10,023m
Meters
46:42.4
Time
2:19.7
Pace
572
Calories
112
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 33 |
| Stroke Count | 1587 |
| Drag Factor | 96 |
April 27, 2024 13:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:42.4 | 10,023m | 2:19.7 | 128 | 740 | 33 | 112 |
| 5:00.0 | 1,036m | 2:24.7 | 115 | 696 | 33 | 107 |
| 10:00.0 | 1,054m | 2:22.3 | 121 | 717 | 34 | 108 |
| 15:00.0 | 1,069m | 2:20.3 | 127 | 736 | 34 | 108 |
| 20:00.0 | 1,063m | 2:21.1 | 125 | 728 | 34 | 111 |
| 25:00.0 | 1,074m | 2:19.6 | 128 | 742 | 34 | 111 |
| 30:00.0 | 1,086m | 2:18.1 | 133 | 757 | 34 | 116 |
| 35:00.0 | 1,079m | 2:19.0 | 130 | 748 | 34 | 116 |
| 40:00.0 | 1,073m | 2:19.7 | 128 | 740 | 34 | 113 |
| 45:00.0 | 1,111m | 2:15.0 | 142 | 789 | 35 | 119 |
| 46:42.4 | 379m | 2:15.0 | 142 | 788 | 33 | 118 |
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Workout Graph
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