JM MR 777 4000m row
4,000m
Meters
18:48.2
Time
2:21.0
Pace
224
Calories
116
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 34 |
| Stroke Count | 643 |
| Drag Factor | 96 |
April 27, 2024 20:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:48.2 | 4,000m | 2:21.0 | 125 | 729 | 34 | 116 |
| 2:18.5 | 500m | 2:18.5 | 132 | 753 | 36 | 117 |
| 2:20.3 | 1,000m | 2:20.3 | 127 | 736 | 35 | 119 |
| 2:18.6 | 1,500m | 2:18.6 | 131 | 752 | 35 | 120 |
| 2:26.2 | 2,000m | 2:26.2 | 112 | 685 | 33 | 113 |
| 2:20.8 | 2,500m | 2:20.8 | 125 | 731 | 34 | 118 |
| 2:24.9 | 3,000m | 2:24.9 | 115 | 695 | 34 | 112 |
| 2:15.3 | 3,500m | 2:15.3 | 141 | 786 | 35 | 117 |
| 2:23.7 | 4,000m | 2:23.7 | 118 | 705 | 33 | 113 |
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Workout Graph
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