JM MR 777 4000m row
4,000m
Meters
17:59.5
Time
2:14.9
Pace
234
Calories
119
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 34 |
| Stroke Count | 624 |
| Drag Factor | 97 |
April 28, 2024 15:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:59.5 | 4,000m | 2:14.9 | 142 | 790 | 34 | 119 |
| 2:17.5 | 500m | 2:17.5 | 135 | 763 | 35 | 109 |
| 2:17.5 | 1,000m | 2:17.5 | 135 | 763 | 34 | 119 |
| 2:17.6 | 1,500m | 2:17.6 | 134 | 762 | 34 | 117 |
| 2:16.5 | 2,000m | 2:16.5 | 138 | 773 | 34 | 119 |
| 2:13.1 | 2,500m | 2:13.1 | 148 | 810 | 35 | 121 |
| 2:12.0 | 3,000m | 2:12.0 | 152 | 823 | 35 | 128 |
| 2:11.6 | 3,500m | 2:11.6 | 154 | 828 | 36 | 125 |
| 2:13.6 | 4,000m | 2:13.6 | 147 | 805 | 34 | 118 |
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Workout Graph
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