JM MR 777 6000m row
6,000m
Meters
28:56.2
Time
2:24.6
Pace
332
Calories
102
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 33 |
| Stroke Count | 962 |
| Drag Factor | 97 |
April 28, 2024 16:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:56.2 | 6,000m | 2:24.6 | 116 | 697 | 33 | 102 |
| 2:31.7 | 500m | 2:31.7 | 100 | 645 | 32 | 97 |
| 2:27.8 | 1,000m | 2:27.8 | 108 | 673 | 33 | 98 |
| 2:28.1 | 1,500m | 2:28.1 | 108 | 670 | 33 | 99 |
| 2:26.3 | 2,000m | 2:26.3 | 112 | 684 | 33 | 95 |
| 2:24.0 | 2,500m | 2:24.0 | 117 | 703 | 33 | 99 |
| 2:23.8 | 3,000m | 2:23.8 | 118 | 705 | 33 | 108 |
| 2:22.5 | 3,500m | 2:22.5 | 121 | 716 | 34 | 108 |
| 2:23.3 | 4,000m | 2:23.3 | 119 | 709 | 33 | 106 |
| 2:22.6 | 4,500m | 2:22.6 | 121 | 715 | 33 | 107 |
| 2:20.8 | 5,000m | 2:20.8 | 125 | 731 | 34 | 107 |
| 2:23.7 | 5,500m | 2:23.7 | 118 | 705 | 33 | 103 |
| 2:21.6 | 6,000m | 2:21.6 | 123 | 724 | 33 | 107 |
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Workout Graph
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