JM MR 777 4500m row
4,500m
Meters
21:37.9
Time
2:24.2
Pace
248
Calories
108
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 33 |
| Stroke Count | 725 |
| Drag Factor | 97 |
April 28, 2024 19:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:37.9 | 4,500m | 2:24.2 | 117 | 701 | 33 | 108 |
| 2:28.4 | 500m | 2:28.4 | 107 | 668 | 34 | 105 |
| 2:27.3 | 1,000m | 2:27.3 | 110 | 676 | 33 | 107 |
| 2:27.0 | 1,500m | 2:27.0 | 110 | 679 | 33 | 104 |
| 2:25.7 | 2,000m | 2:25.7 | 113 | 689 | 33 | 110 |
| 2:23.8 | 2,500m | 2:23.8 | 118 | 705 | 34 | 110 |
| 2:22.0 | 3,000m | 2:22.0 | 122 | 720 | 33 | 106 |
| 2:21.3 | 3,500m | 2:21.3 | 124 | 726 | 34 | 111 |
| 2:21.0 | 4,000m | 2:21.0 | 125 | 729 | 34 | 113 |
| 2:21.5 | 4,500m | 2:21.5 | 124 | 725 | 34 | 112 |
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Workout Graph
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