JM MR 777 4500m row
4,500m
Meters
20:42.1
Time
2:18.0
Pace
258
Calories
120
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 35 |
| Stroke Count | 724 |
| Drag Factor | 97 |
April 28, 2024 20:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:42.1 | 4,500m | 2:18.0 | 133 | 758 | 35 | 120 |
| 2:21.7 | 500m | 2:21.7 | 123 | 723 | 35 | 113 |
| 2:20.6 | 1,000m | 2:20.6 | 126 | 733 | 35 | 118 |
| 2:19.6 | 1,500m | 2:19.6 | 129 | 742 | 34 | 118 |
| 2:20.0 | 2,000m | 2:20.0 | 128 | 738 | 34 | 114 |
| 2:22.3 | 2,500m | 2:22.3 | 121 | 718 | 34 | 114 |
| 2:21.8 | 3,000m | 2:21.8 | 123 | 722 | 33 | 113 |
| 2:16.8 | 3,500m | 2:16.8 | 137 | 770 | 35 | 119 |
| 2:11.8 | 4,000m | 2:11.8 | 153 | 826 | 37 | 131 |
| 2:07.5 | 4,500m | 2:07.5 | 169 | 881 | 38 | 142 |
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Workout Graph
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