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JM MR 777 5000m row

5,000m

Meters

22:59.2

Time

2:17.9

Pace

286

Calories

118

Heart Rate

Average Watts133
Calories Per Hour759
Stroke Rate34
Stroke Count788
Drag Factor98

April 29, 2024 12:24:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
22:59.2 5,000m 2:17.9 133 759 34 118
2:24.7 500m 2:24.7 116 697 34 117
2:21.3 1,000m 2:21.3 124 726 34 113
2:20.2 1,500m 2:20.2 127 737 34 117
2:19.2 2,000m 2:19.2 130 746 34 118
2:18.2 2,500m 2:18.2 133 756 34 115
2:16.1 3,000m 2:16.1 139 777 34 113
2:15.7 3,500m 2:15.7 140 782 35 119
2:15.7 4,000m 2:15.7 140 782 34 120
2:14.7 4,500m 2:14.7 143 792 35 125
2:13.5 5,000m 2:13.5 147 806 35 124

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Workout Graph

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