JM MR 777 5000m row
5,000m
Meters
23:13.5
Time
2:19.3
Pace
283
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 33 |
| Stroke Count | 787 |
| Drag Factor | 98 |
April 29, 2024 13:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:13.5 | 5,000m | 2:19.3 | 129 | 745 | 33 |
| 2:21.2 | 500m | 2:21.2 | 124 | 727 | 34 |
| 2:20.9 | 1,000m | 2:20.9 | 125 | 730 | 34 |
| 2:18.2 | 1,500m | 2:18.2 | 133 | 756 | 34 |
| 2:19.3 | 2,000m | 2:19.3 | 129 | 745 | 34 |
| 2:18.3 | 2,500m | 2:18.3 | 132 | 755 | 34 |
| 2:19.4 | 3,000m | 2:19.4 | 129 | 744 | 34 |
| 2:19.0 | 3,500m | 2:19.0 | 130 | 748 | 34 |
| 2:20.3 | 4,000m | 2:20.3 | 127 | 736 | 33 |
| 2:19.1 | 4,500m | 2:19.1 | 130 | 747 | 34 |
| 2:17.8 | 5,000m | 2:17.8 | 134 | 760 | 34 |
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Workout Graph
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