JM MR 777 5000m row
5,000m
Meters
23:12.8
Time
2:19.2
Pace
283
Calories
114
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 34 |
| Stroke Count | 790 |
| Drag Factor | 98 |
April 29, 2024 14:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:12.8 | 5,000m | 2:19.2 | 130 | 745 | 34 | 114 |
| 2:23.0 | 500m | 2:23.0 | 120 | 711 | 34 | 112 |
| 2:20.9 | 1,000m | 2:20.9 | 125 | 730 | 34 | 115 |
| 2:20.0 | 1,500m | 2:20.0 | 128 | 738 | 34 | 116 |
| 2:18.4 | 2,000m | 2:18.4 | 132 | 754 | 34 | 116 |
| 2:18.7 | 2,500m | 2:18.7 | 131 | 751 | 34 | 116 |
| 2:18.1 | 3,000m | 2:18.1 | 133 | 757 | 34 | 114 |
| 2:19.0 | 3,500m | 2:19.0 | 130 | 748 | 34 | 119 |
| 2:17.5 | 4,000m | 2:17.5 | 135 | 763 | 34 | 113 |
| 2:16.8 | 4,500m | 2:16.8 | 137 | 770 | 35 | 116 |
| 2:20.4 | 5,000m | 2:20.4 | 126 | 735 | 33 | 109 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.