JM MR 777 5000m row
5,000m
Meters
23:14.4
Time
2:19.4
Pace
281
Calories
115
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 34 |
| Stroke Count | 792 |
| Drag Factor | 97 |
April 29, 2024 15:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:14.4 | 5,000m | 2:19.4 | 129 | 744 | 34 | 115 |
| 2:18.1 | 500m | 2:18.1 | 133 | 757 | 35 | 112 |
| 2:19.7 | 1,000m | 2:19.7 | 128 | 741 | 34 | 120 |
| 2:18.5 | 1,500m | 2:18.5 | 132 | 753 | 34 | 115 |
| 2:19.4 | 2,000m | 2:19.4 | 129 | 744 | 34 | 114 |
| 2:20.1 | 2,500m | 2:20.1 | 127 | 738 | 34 | 118 |
| 2:20.2 | 3,000m | 2:20.2 | 127 | 737 | 34 | 110 |
| 2:19.2 | 3,500m | 2:19.2 | 130 | 746 | 34 | 115 |
| 2:20.9 | 4,000m | 2:20.9 | 125 | 730 | 34 | 114 |
| 2:19.1 | 4,500m | 2:19.1 | 130 | 747 | 34 | 120 |
| 2:19.2 | 5,000m | 2:19.2 | 130 | 746 | 34 | 116 |
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Workout Graph
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