JM MR 777 6000m row
6,000m
Meters
28:54.3
Time
2:24.5
Pace
331
Calories
101
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 34 |
| Stroke Count | 989 |
| Drag Factor | 98 |
April 30, 2024 12:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:54.3 | 6,000m | 2:24.5 | 116 | 699 | 34 | 101 |
| 2:26.3 | 500m | 2:26.3 | 112 | 684 | 34 | 99 |
| 2:26.6 | 1,000m | 2:26.6 | 111 | 682 | 34 | 99 |
| 2:26.6 | 1,500m | 2:26.6 | 111 | 682 | 34 | 100 |
| 2:25.2 | 2,000m | 2:25.2 | 114 | 693 | 34 | 102 |
| 2:21.7 | 2,500m | 2:21.7 | 123 | 723 | 35 | 106 |
| 2:22.8 | 3,000m | 2:22.8 | 120 | 713 | 34 | 106 |
| 2:22.5 | 3,500m | 2:22.5 | 121 | 716 | 35 | 109 |
| 2:23.0 | 4,000m | 2:23.0 | 120 | 711 | 34 | 99 |
| 2:24.8 | 4,500m | 2:24.8 | 115 | 696 | 34 | 94 |
| 2:24.5 | 5,000m | 2:24.5 | 116 | 699 | 34 | 105 |
| 2:24.9 | 5,500m | 2:24.9 | 115 | 695 | 34 | 101 |
| 2:25.3 | 6,000m | 2:25.3 | 114 | 692 | 34 | 102 |
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Workout Graph
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