JM MR 777 6000m row
6,000m
Meters
28:36.1
Time
2:23.0
Pace
335
Calories
105
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 34 |
| Stroke Count | 976 |
| Drag Factor | 98 |
April 30, 2024 13:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:36.1 | 6,000m | 2:23.0 | 120 | 711 | 34 | 105 |
| 2:24.5 | 500m | 2:24.5 | 116 | 699 | 34 | 104 |
| 2:25.2 | 1,000m | 2:25.2 | 114 | 693 | 34 | 104 |
| 2:23.1 | 1,500m | 2:23.1 | 119 | 711 | 34 | 105 |
| 2:22.7 | 2,000m | 2:22.7 | 120 | 714 | 34 | 106 |
| 2:23.1 | 2,500m | 2:23.1 | 119 | 711 | 34 | 108 |
| 2:23.1 | 3,000m | 2:23.1 | 119 | 711 | 34 | 105 |
| 2:23.4 | 3,500m | 2:23.4 | 119 | 708 | 34 | 105 |
| 2:21.2 | 4,000m | 2:21.2 | 124 | 727 | 34 | 108 |
| 2:20.8 | 4,500m | 2:20.8 | 125 | 731 | 35 | 108 |
| 2:23.9 | 5,000m | 2:23.9 | 117 | 704 | 34 | 106 |
| 2:22.7 | 5,500m | 2:22.7 | 120 | 714 | 34 | 104 |
| 2:22.3 | 6,000m | 2:22.3 | 121 | 718 | 34 | 103 |
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Workout Graph
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