JM MR 777 6000m row
6,000m
Meters
28:30.0
Time
2:22.5
Pace
334
Calories
111
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 34 |
| Stroke Count | 973 |
| Drag Factor | 97 |
April 30, 2024 14:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:30.0 | 6,000m | 2:22.5 | 121 | 716 | 34 | 111 |
| 2:26.1 | 500m | 2:26.1 | 112 | 686 | 34 | 105 |
| 2:24.8 | 1,000m | 2:24.8 | 115 | 696 | 34 | 107 |
| 2:25.0 | 1,500m | 2:25.0 | 115 | 695 | 34 | 111 |
| 2:22.2 | 2,000m | 2:22.2 | 122 | 718 | 35 | 120 |
| 2:22.1 | 2,500m | 2:22.1 | 122 | 719 | 34 | 114 |
| 2:23.2 | 3,000m | 2:23.2 | 119 | 710 | 34 | 111 |
| 2:21.5 | 3,500m | 2:21.5 | 124 | 725 | 33 | 117 |
| 2:23.4 | 4,000m | 2:23.4 | 119 | 708 | 33 | 107 |
| 2:21.9 | 4,500m | 2:21.9 | 122 | 721 | 34 | 115 |
| 2:22.1 | 5,000m | 2:22.1 | 122 | 719 | 34 | 110 |
| 2:18.8 | 5,500m | 2:18.8 | 131 | 750 | 36 | 114 |
| 2:18.9 | 6,000m | 2:18.9 | 131 | 749 | 35 | 106 |
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Workout Graph
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