JM MR 777 6000m row
6,000m
Meters
28:29.0
Time
2:22.4
Pace
336
Calories
110
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 33 |
| Stroke Count | 963 |
| Drag Factor | 97 |
April 30, 2024 15:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:29.0 | 6,000m | 2:22.4 | 121 | 717 | 33 | 110 |
| 2:24.3 | 500m | 2:24.3 | 116 | 700 | 34 | 114 |
| 2:24.9 | 1,000m | 2:24.9 | 115 | 695 | 34 | 109 |
| 2:24.2 | 1,500m | 2:24.2 | 117 | 701 | 34 | 107 |
| 2:23.1 | 2,000m | 2:23.1 | 119 | 711 | 34 | 112 |
| 2:21.8 | 2,500m | 2:21.8 | 123 | 722 | 34 | 116 |
| 2:22.5 | 3,000m | 2:22.5 | 121 | 716 | 34 | 110 |
| 2:21.8 | 3,500m | 2:21.8 | 123 | 722 | 34 | 112 |
| 2:21.1 | 4,000m | 2:21.1 | 125 | 728 | 34 | 111 |
| 2:23.3 | 4,500m | 2:23.3 | 119 | 709 | 33 | 110 |
| 2:21.1 | 5,000m | 2:21.1 | 125 | 728 | 34 | 108 |
| 2:20.8 | 5,500m | 2:20.8 | 125 | 731 | 34 | 111 |
| 2:20.1 | 6,000m | 2:20.1 | 127 | 738 | 34 | 111 |
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Workout Graph
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