JM MR 777 5000m row
5,000m
Meters
23:43.0
Time
2:22.3
Pace
278
Calories
110
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 33 |
| Stroke Count | 800 |
| Drag Factor | 97 |
April 30, 2024 17:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:43.0 | 5,000m | 2:22.3 | 121 | 718 | 33 | 110 |
| 2:25.0 | 500m | 2:25.0 | 115 | 695 | 34 | 105 |
| 2:23.4 | 1,000m | 2:23.4 | 119 | 708 | 33 | 112 |
| 2:20.7 | 1,500m | 2:20.7 | 126 | 732 | 34 | 114 |
| 2:22.2 | 2,000m | 2:22.2 | 122 | 718 | 34 | 112 |
| 2:19.2 | 2,500m | 2:19.2 | 130 | 746 | 34 | 112 |
| 2:22.7 | 3,000m | 2:22.7 | 120 | 714 | 34 | 110 |
| 2:22.3 | 3,500m | 2:22.3 | 121 | 718 | 34 | 106 |
| 2:20.3 | 4,000m | 2:20.3 | 127 | 736 | 34 | 111 |
| 2:22.0 | 4,500m | 2:22.0 | 122 | 720 | 34 | 112 |
| 2:25.2 | 5,000m | 2:25.2 | 114 | 693 | 33 | 109 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.