JM MR 777 4000m row
4,000m
Meters
18:43.9
Time
2:20.4
Pace
225
Calories
112
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 34 |
| Stroke Count | 637 |
| Drag Factor | 97 |
April 30, 2024 18:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:43.9 | 4,000m | 2:20.4 | 126 | 734 | 34 | 112 |
| 2:21.0 | 500m | 2:21.0 | 125 | 729 | 34 | 112 |
| 2:21.5 | 1,000m | 2:21.5 | 124 | 725 | 34 | 114 |
| 2:20.6 | 1,500m | 2:20.6 | 126 | 733 | 34 | 110 |
| 2:21.2 | 2,000m | 2:21.2 | 124 | 727 | 34 | 114 |
| 2:20.8 | 2,500m | 2:20.8 | 125 | 731 | 34 | 114 |
| 2:21.3 | 3,000m | 2:21.3 | 124 | 726 | 34 | 110 |
| 2:20.5 | 3,500m | 2:20.5 | 126 | 734 | 34 | 112 |
| 2:17.1 | 4,000m | 2:17.1 | 136 | 767 | 34 | 115 |
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Workout Graph
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