JM MR 777 4000m row
4,000m
Meters
18:52.5
Time
2:21.5
Pace
224
Calories
109
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 33 |
| Stroke Count | 633 |
| Drag Factor | 97 |
April 30, 2024 19:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:52.5 | 4,000m | 2:21.5 | 123 | 724 | 33 | 109 |
| 2:23.0 | 500m | 2:23.0 | 120 | 711 | 34 | 109 |
| 2:21.8 | 1,000m | 2:21.8 | 123 | 722 | 33 | 111 |
| 2:20.6 | 1,500m | 2:20.6 | 126 | 733 | 34 | 108 |
| 2:21.5 | 2,000m | 2:21.5 | 124 | 725 | 33 | 111 |
| 2:19.3 | 2,500m | 2:19.3 | 129 | 745 | 34 | 111 |
| 2:20.7 | 3,000m | 2:20.7 | 126 | 732 | 33 | 114 |
| 2:22.2 | 3,500m | 2:22.2 | 122 | 718 | 33 | 108 |
| 2:23.4 | 4,000m | 2:23.4 | 119 | 708 | 33 | 103 |
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Workout Graph
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