JM MR 777 3000m row
3,000m
Meters
13:57.8
Time
2:19.6
Pace
169
Calories
111
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 33 |
| Stroke Count | 470 |
| Drag Factor | 97 |
April 30, 2024 20:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:57.8 | 3,000m | 2:19.6 | 129 | 742 | 33 | 111 |
| 2:19.7 | 500m | 2:19.7 | 128 | 741 | 34 | 108 |
| 2:20.1 | 1,000m | 2:20.1 | 127 | 738 | 34 | 114 |
| 2:18.1 | 1,500m | 2:18.1 | 133 | 757 | 34 | 114 |
| 2:19.4 | 2,000m | 2:19.4 | 129 | 744 | 34 | 111 |
| 2:19.1 | 2,500m | 2:19.1 | 130 | 747 | 34 | 115 |
| 2:21.4 | 3,000m | 2:21.4 | 124 | 726 | 33 | 109 |
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Workout Graph
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