JM MR 777 5000m row
5,000m
Meters
23:56.5
Time
2:23.6
Pace
278
Calories
113
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 33 |
| Stroke Count | 791 |
| Drag Factor | 97 |
April 30, 2024 21:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:56.5 | 5,000m | 2:23.6 | 118 | 706 | 33 | 113 |
| 2:23.0 | 500m | 2:23.0 | 120 | 711 | 34 | 111 |
| 2:22.9 | 1,000m | 2:22.9 | 120 | 712 | 34 | 116 |
| 2:24.1 | 1,500m | 2:24.1 | 117 | 702 | 33 | 115 |
| 2:22.3 | 2,000m | 2:22.3 | 121 | 718 | 33 | 117 |
| 2:23.3 | 2,500m | 2:23.3 | 119 | 709 | 33 | 114 |
| 2:23.0 | 3,000m | 2:23.0 | 120 | 711 | 33 | 111 |
| 2:24.3 | 3,500m | 2:24.3 | 116 | 700 | 32 | 110 |
| 2:25.4 | 4,000m | 2:25.4 | 114 | 691 | 33 | 115 |
| 2:23.1 | 4,500m | 2:23.1 | 119 | 711 | 33 | 116 |
| 2:25.1 | 5,000m | 2:25.1 | 115 | 694 | 32 | 114 |
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Workout Graph
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