JM MR 777 45:06 row
10,044m
Meters
45:06.8
Time
2:14.7
Pace
591
Calories
129
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 32 |
| Stroke Count | 1457 |
| Drag Factor | 86 |
August 18, 2024 12:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:06.8 | 10,044m | 2:14.7 | 143 | 792 | 32 | 129 |
| 5:00.0 | 1,079m | 2:19.0 | 130 | 748 | 32 | 121 |
| 10:00.0 | 1,089m | 2:17.7 | 134 | 760 | 32 | 126 |
| 15:00.0 | 1,106m | 2:15.6 | 140 | 782 | 32 | 138 |
| 20:00.0 | 1,153m | 2:10.0 | 159 | 847 | 33 | 148 |
| 25:00.0 | 1,124m | 2:13.4 | 147 | 806 | 32 | 81 |
| 30:00.0 | 1,119m | 2:14.0 | 145 | 800 | 33 | 132 |
| 35:00.0 | 1,112m | 2:14.8 | 143 | 790 | 32 | 133 |
| 40:00.0 | 1,111m | 2:15.0 | 142 | 789 | 32 | 135 |
| 45:00.0 | 1,132m | 2:12.5 | 150 | 817 | 33 | 148 |
| 45:06.8 | 18m | 3:08.8 | 52 | 478 | 0 | 148 |
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Workout Graph
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