Mike Evans 20:00 row
4,525
Meters
20:00.0
Time
2:12.5
Pace
270
Calories
140
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 20 |
| Stroke Count | 400 |
| Drag Factor | 105 |
March 30, 2025 19:58:54
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,525 | 2:12.5 | 150 | 816 | 270 | 20 | 140 |
| 4:00.0 | 888 | 2:15.1 | 142 | 788 | 52 | 20 | 127 |
| 8:00.0 | 894 | 2:14.2 | 145 | 798 | 53 | 20 | 139 |
| 12:00.0 | 900 | 2:13.3 | 148 | 808 | 53 | 20 | 139 |
| 16:00.0 | 907 | 2:12.3 | 151 | 820 | 54 | 20 | 147 |
| 20:00.0 | 936 | 2:08.2 | 166 | 871 | 58 | 20 | 148 |
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20min@20
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