Mike Evans 2x12:00/2:00r row
5,744
Meters
24:00.0
Time
2:05.3
Pace
364
Calories
151
Heart Rate
| Rest Distance | 24 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,768 |
| Overall Time | 28:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 24 |
| Stroke Count | 574 |
| Drag Factor | 106 |
March 31, 2025 19:50:09
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,744 | 2:05.3 | 178 | 911 | 24 | 151 |
| 12:00.0 | 2,842 | 2:06.6 | 172 | 892 | 24 | 142 |
| 12:00.0 | 2,903 | 2:04.0 | 184 | 931 | 24 | 160 |
| r24 |
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Workout Graph
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ROW 2x12min - Free RowSkiBike Sessions
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