Mike Evans v4:00/r...6 row
5,721
Meters
24:00.0
Time
2:05.8
Pace
359
Calories
143
Heart Rate
| Rest Distance | 24 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,745 |
| Overall Time | 30:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 23 |
| Stroke Count | 552 |
| Drag Factor | 106 |
April 01, 2025 20:42:31
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,721 | 2:05.8 | 176 | 904 | 23 | 143 | |
| 4:00.0 | 938 | 2:07.9 | 167 | 875 | 22 | 130 | |
| 4:00.0 | 953 | 2:05.9 | 175 | 903 | 24 | 140 | |
| r: 3:00 | 12 | ||||||
| 4:00.0 | 946 | 2:06.8 | 171 | 890 | 22 | 140 | |
| 4:00.0 | 958 | 2:05.2 | 178 | 912 | 24 | 145 | |
| r: 3:00 | 12 | ||||||
| 4:00.0 | 952 | 2:06.0 | 175 | 901 | 22 | 148 | |
| 4:00.0 | 973 | 2:03.3 | 187 | 942 | 24 | 157 | |
| r24 |
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Workout Graph
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ROW 3x8min - Free RowSkiBike Sessions
app.erg.zone/w/Q3gKiOybTOyUceLg0XP2yA