Mike Evans 20:00 row
4,499
Meters
20:00.0
Time
2:13.3
Pace
267
Calories
131
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 20 |
| Stroke Count | 400 |
| Drag Factor | 105 |
April 02, 2025 19:09:30
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,499 | 2:13.3 | 148 | 807 | 267 | 20 | 131 |
| 4:00.0 | 886 | 2:15.4 | 141 | 784 | 52 | 20 | 125 |
| 8:00.0 | 890 | 2:14.8 | 143 | 791 | 52 | 20 | 126 |
| 12:00.0 | 894 | 2:14.2 | 145 | 798 | 53 | 20 | 130 |
| 16:00.0 | 899 | 2:13.4 | 147 | 806 | 53 | 20 | 134 |
| 20:00.0 | 931 | 2:08.8 | 163 | 862 | 57 | 20 | 144 |
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20min@20
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