Mike Evans 30:00 row
6,762
Meters
30:00.0
Time
2:13.0
Pace
405
Calories
157
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 20 |
| Stroke Count | 600 |
| Drag Factor | 107 |
April 14, 2025 08:28:58
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,762 | 2:13.0 | 148 | 810 | 405 | 20 | 157 |
| 30:00.0 | 6,762 | 2:13.0 | 148 | 810 | 405 | 20 | 157 |
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30 min @ 20spm
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