Mike Evans 20:00 row
4,508
Meters
20:00.0
Time
2:13.0
Pace
267
Calories
133
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 20 |
| Stroke Count | 399 |
| Drag Factor | 107 |
April 15, 2025 19:19:57
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,508 | 2:13.0 | 148 | 810 | 267 | 20 | 133 |
| 4:00.0 | 900 | 2:13.3 | 148 | 808 | 53 | 20 | 129 |
| 8:00.0 | 901 | 2:13.1 | 148 | 809 | 53 | 20 | 135 |
| 12:00.0 | 904 | 2:12.7 | 150 | 814 | 54 | 20 | 133 |
| 16:00.0 | 902 | 2:13.0 | 149 | 811 | 54 | 20 | 133 |
| 20:00.0 | 901 | 2:13.1 | 148 | 809 | 53 | 20 | 136 |
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20min@20
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