Mike Evans 4x1500m/1:30r row
6,000
Meters
26:09.3
Time
2:10.7
Pace
368
Calories
144
Heart Rate
| Rest Distance | 56 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,056 |
| Overall Time | 32:09.3 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 22 |
| Stroke Count | 576 |
| Drag Factor | 106 |
April 17, 2025 19:24:17
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:09.3 | 6,000 | 2:10.7 | 156 | 838 | 22 | 144 |
| 6:39.5 | 1,500 | 2:13.1 | 148 | 810 | 22 | 133 |
| 6:43.2 | 1,500 | 2:14.4 | 144 | 796 | 22 | 146 |
| 6:28.1 | 1,500 | 2:09.3 | 162 | 856 | 22 | 144 |
| 6:18.6 | 1,500 | 2:06.2 | 174 | 899 | 22 | 154 |
| r56 |
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Workout Graph
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