Mike Evans 7x1500m/1:30r row
10,500
Meters
45:41.0
Time
2:10.5
Pace
641
Calories
143
Heart Rate
| Rest Distance | 115 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 10,615 |
| Overall Time | 56:11.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 22 |
| Stroke Count | 1008 |
| Drag Factor | 105 |
April 22, 2025 09:12:43
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:41.0 | 10,500 | 2:10.5 | 157 | 841 | 22 | 143 |
| 6:39.3 | 1,500 | 2:13.1 | 148 | 810 | 22 | 131 |
| 6:39.6 | 1,500 | 2:13.2 | 148 | 809 | 22 | 142 |
| 6:33.0 | 1,500 | 2:11.0 | 156 | 835 | 22 | 138 |
| 6:28.9 | 1,500 | 2:09.6 | 161 | 852 | 22 | 144 |
| 6:22.9 | 1,500 | 2:07.6 | 168 | 879 | 22 | 152 |
| 6:18.2 | 1,500 | 2:06.0 | 175 | 901 | 22 | 154 |
| 6:39.1 | 1,500 | 2:13.0 | 149 | 811 | 22 | 145 |
| r115 |
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Workout Graph
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