Mike Evans 2x3000m/2:00r row
6,000
Meters
26:41.0
Time
2:13.4
Pace
360
Calories
129
Heart Rate
| Rest Distance | 24 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,024 |
| Overall Time | 30:41.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 20 |
| Stroke Count | 533 |
| Drag Factor | 118 |
April 26, 2025 18:37:04
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:41.0 | 6,000 | 2:13.4 | 147 | 807 | 20 | 129 |
| 13:28.0 | 3,000 | 2:14.6 | 143 | 793 | 20 | 123 |
| 13:12.9 | 3,000 | 2:12.1 | 152 | 821 | 20 | 137 |
| r24 |
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Workout Graph
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