Mike Evans 10x1000m/1:30r row
10,000
Meters
43:56.5
Time
2:11.8
Pace
600
Calories
129
Heart Rate
| Rest Distance | 152 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 10,152 |
| Overall Time | 58:56.5 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 22 |
| Stroke Count | 963 |
| Drag Factor | 118 |
April 28, 2025 18:49:44
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:56.5 | 10,000 | 2:11.8 | 153 | 825 | 22 | 129 |
| 4:26.3 | 1,000 | 2:13.1 | 148 | 810 | 22 | 117 |
| 4:25.3 | 1,000 | 2:12.6 | 150 | 816 | 22 | 124 |
| 4:25.0 | 1,000 | 2:12.5 | 150 | 817 | 22 | 124 |
| 4:24.1 | 1,000 | 2:12.0 | 152 | 823 | 22 | 126 |
| 4:23.7 | 1,000 | 2:11.8 | 153 | 825 | 22 | 129 |
| 4:23.3 | 1,000 | 2:11.6 | 153 | 827 | 22 | 130 |
| 4:23.0 | 1,000 | 2:11.5 | 154 | 829 | 22 | 135 |
| 4:22.8 | 1,000 | 2:11.4 | 154 | 830 | 22 | 132 |
| 4:22.6 | 1,000 | 2:11.3 | 155 | 832 | 22 | 136 |
| 4:20.5 | 1,000 | 2:10.2 | 158 | 845 | 22 | 141 |
| r152 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Indoor Rowing - Session of the Week - Free GARAGEATHLETE Sessions
app.erg.zone/w/xUKWlwq7RHKBmcaca9ihIA