Mike Evans 8x1500m/1:30r row
12,000
Meters
54:05.6
Time
2:15.2
Pace
706
Calories
131
Heart Rate
| Rest Distance | 118 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,118 |
| Overall Time | 1:06:05.6 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 18 |
| Stroke Count | 973 |
| Drag Factor | 119 |
April 29, 2025 17:46:07
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:05.6 | 12,000 | 2:15.2 | 142 | 787 | 18 | 131 |
| 6:52.6 | 1,500 | 2:17.5 | 135 | 763 | 18 | 120 |
| 6:50.8 | 1,500 | 2:16.9 | 136 | 769 | 18 | 126 |
| 6:50.9 | 1,500 | 2:16.9 | 136 | 768 | 18 | 128 |
| 6:49.9 | 1,500 | 2:16.6 | 137 | 772 | 18 | 129 |
| 6:48.6 | 1,500 | 2:16.2 | 139 | 776 | 18 | 128 |
| 6:44.1 | 1,500 | 2:14.7 | 143 | 792 | 18 | 138 |
| 6:39.2 | 1,500 | 2:13.0 | 149 | 811 | 18 | 137 |
| 6:29.5 | 1,500 | 2:09.8 | 160 | 850 | 18 | 148 |
| r118 |
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Workout Graph
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