Mike Evans 22:04 row
4,900
Meters
22:04.9
Time
2:15.1
Pace
284
Calories
125
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 19 |
| Stroke Count | 439 |
| Drag Factor | 120 |
May 01, 2025 17:49:47
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:04.9 | 4,900 | 2:15.1 | 142 | 787 | 284 | 19 | 125 |
| 2:00.0 | 436 | 2:17.6 | 134 | 762 | 25 | 17 | 119 |
| 4:00.0 | 441 | 2:16.0 | 139 | 778 | 25 | 20 | 124 |
| 6:00.0 | 450 | 2:13.3 | 148 | 808 | 26 | 22 | 125 |
| 8:00.0 | 448 | 2:13.9 | 146 | 801 | 26 | 20 | 127 |
| 10:00.0 | 440 | 2:16.3 | 138 | 775 | 25 | 18 | 124 |
| 12:00.0 | 445 | 2:14.8 | 143 | 791 | 26 | 20 | 126 |
| 14:00.0 | 453 | 2:12.4 | 151 | 818 | 27 | 22 | 130 |
| 16:00.0 | 445 | 2:14.8 | 143 | 791 | 26 | 20 | 128 |
| 18:00.0 | 439 | 2:16.6 | 137 | 771 | 25 | 18 | 126 |
| 20:00.0 | 443 | 2:15.4 | 141 | 784 | 26 | 20 | 125 |
| 22:00.0 | 451 | 2:13.0 | 149 | 811 | 27 | 22 | 128 |
| 22:04.9 | 11 | 3:42.7 | 32 | 409 | 0 | 0 | 129 |
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