Mike Evans 4x1500m/1:30r row
6,000
Meters
27:02.4
Time
2:15.2
Pace
354
Calories
130
Heart Rate
| Rest Distance | 48 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,048 |
| Overall Time | 33:02.4 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 17 |
| Stroke Count | 488 |
| Drag Factor | 119 |
May 06, 2025 19:00:25
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:02.4 | 6,000 | 2:15.2 | 142 | 787 | 17 | 130 |
| 6:50.0 | 1,500 | 2:16.6 | 137 | 771 | 18 | 125 |
| 6:49.0 | 1,500 | 2:16.3 | 138 | 775 | 18 | 126 |
| 6:44.7 | 1,500 | 2:14.9 | 143 | 790 | 18 | 135 |
| 6:38.7 | 1,500 | 2:12.9 | 149 | 813 | 18 | 135 |
| r48 |
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Workout Graph
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