Mike Evans v3:00/r...10 row
4,642
Meters
20:04.4
Time
2:09.7
Pace
279
Calories
134
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,642 |
| Overall Time | 20:04.4 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 22 |
| Stroke Count | 448 |
| Drag Factor | 119 |
May 07, 2025 18:39:35
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:04.4 | 4,642 | 2:09.7 | 160 | 851 | 22 | 134 |
| 3:00.0 | 678 | 2:12.7 | 150 | 814 | 20 | 122 |
| 2:00.0 | 471 | 2:07.3 | 169 | 882 | 24 | 133 |
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 28 | 139 |
| 3:00.0 | 678 | 2:12.7 | 150 | 814 | 20 | 128 |
| 2:00.0 | 470 | 2:07.6 | 168 | 878 | 24 | 136 |
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 28 | 144 |
| 3:00.0 | 679 | 2:12.5 | 150 | 817 | 20 | 134 |
| 2:00.0 | 473 | 2:06.8 | 171 | 890 | 24 | 143 |
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 28 | 150 |
| 2:04.0 | 463 | 2:13.9 | 146 | 801 | 20 | 139 |
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Workout Graph
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3-2-1 x 6 @ 20/24/28
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