Mike Evans v500m/1:01r...8 SkiErg
4,000
Meters
18:08.9
Time
2:16.1
Pace
231
Calories
144
Heart Rate
| Rest Distance | 131 |
|---|---|
| Rest Time | 7:49.0 |
| Overall Distance | 4,131 |
| Overall Time | 25:57.9 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 39 |
| Stroke Count | 720 |
| Drag Factor | 81 |
May 08, 2025 13:56:47
Workout
SkiErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:08.9 | 4,000 | 2:16.1 | 139 | 777 | 39 | 144 | |
| 2:13.7 | 500 | 2:13.7 | 146 | 804 | 40 | 106 | |
| r: 1:01 | 15 | ||||||
| 2:14.7 | 500 | 2:14.7 | 143 | 792 | 41 | 124 | |
| r: 1:19 | 19 | ||||||
| 2:15.1 | 500 | 2:15.1 | 142 | 788 | 41 | 123 | |
| r: 1:05 | 17 | ||||||
| 2:15.7 | 500 | 2:15.7 | 140 | 782 | 39 | 158 | |
| r: 1:05 | 15 | ||||||
| 2:16.1 | 500 | 2:16.1 | 139 | 777 | 40 | 161 | |
| r: 1:05 | 15 | ||||||
| 2:16.6 | 500 | 2:16.6 | 137 | 772 | 41 | 161 | |
| r: 1:00 | 20 | ||||||
| 2:18.2 | 500 | 2:18.2 | 133 | 756 | 38 | 162 | |
| r: 1:03 | 17 | ||||||
| 2:18.7 | 500 | 2:18.7 | 131 | 751 | 37 | 162 | |
| r: 0:11 | 13 | ||||||
| r131 |
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Workout Graph
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8 x 500 - Free RowAlong Sessions
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