Mike Evans 20:00 row
4,523
Meters
20:00.0
Time
2:12.6
Pace
270
Calories
134
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 18 |
| Stroke Count | 360 |
| Drag Factor | 120 |
May 08, 2025 19:54:06
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,523 | 2:12.6 | 150 | 816 | 270 | 18 | 134 |
| 4:00.0 | 900 | 2:13.3 | 148 | 808 | 53 | 18 | 126 |
| 8:00.0 | 902 | 2:13.0 | 149 | 811 | 54 | 18 | 134 |
| 12:00.0 | 905 | 2:12.5 | 150 | 816 | 54 | 18 | 134 |
| 16:00.0 | 903 | 2:12.8 | 149 | 813 | 54 | 18 | 138 |
| 20:00.0 | 913 | 2:11.4 | 154 | 830 | 55 | 18 | 140 |
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