Mike Evans 20:00 row
4,576
Meters
20:00.0
Time
2:11.1
Pace
276
Calories
125
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 20 |
| Stroke Count | 399 |
| Drag Factor | 120 |
May 10, 2025 18:51:57
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,576 | 2:11.1 | 155 | 834 | 276 | 20 | 125 |
| 4:00.0 | 903 | 2:12.8 | 149 | 813 | 54 | 20 | 117 |
| 8:00.0 | 905 | 2:12.5 | 150 | 816 | 54 | 20 | 123 |
| 12:00.0 | 911 | 2:11.7 | 153 | 827 | 55 | 20 | 122 |
| 16:00.0 | 924 | 2:09.8 | 160 | 849 | 56 | 20 | 128 |
| 20:00.0 | 934 | 2:08.4 | 165 | 867 | 57 | 20 | 135 |
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20min@20
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