Mike Evans 12x1:30/1:00r row
4,358
Meters
18:00.0
Time
2:03.9
Pace
274
Calories
137
Heart Rate
| Rest Distance | 116 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 4,474 |
| Overall Time | 29:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 18 |
| Stroke Count | 324 |
| Drag Factor | 121 |
May 11, 2025 08:22:29
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,358 | 2:03.9 | 184 | 933 | 18 | 137 |
| 1:30.0 | 360 | 2:05.0 | 179 | 916 | 18 | 134 |
| 1:30.0 | 360 | 2:05.0 | 179 | 916 | 18 | 128 |
| 1:30.0 | 361 | 2:04.6 | 181 | 921 | 18 | 135 |
| 1:30.0 | 360 | 2:05.0 | 179 | 916 | 18 | 132 |
| 1:30.0 | 360 | 2:05.0 | 179 | 916 | 18 | 135 |
| 1:30.0 | 362 | 2:04.3 | 182 | 927 | 18 | 139 |
| 1:30.0 | 361 | 2:04.6 | 181 | 921 | 18 | 137 |
| 1:30.0 | 364 | 2:03.6 | 185 | 937 | 18 | 138 |
| 1:30.0 | 364 | 2:03.6 | 185 | 937 | 18 | 134 |
| 1:30.0 | 363 | 2:03.9 | 184 | 932 | 18 | 141 |
| 1:30.0 | 363 | 2:03.9 | 184 | 932 | 18 | 146 |
| 1:30.0 | 378 | 1:59.0 | 207 | 1013 | 18 | 156 |
| r116 |
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Workout Graph
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