Mike Evans v4:00/r...14 row
3,013
Meters
14:00.0
Time
2:19.3
Pace
197
Calories
123
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,013 |
| Overall Time | 14:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 20 |
| Stroke Count | 276 |
| Drag Factor | 121 |
May 11, 2025 18:49:15
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,013 | 2:19.3 | 129 | 744 | 20 | 123 |
| 4:00.0 | 830 | 2:24.5 | 116 | 698 | 17 | 115 |
| 0:30.0 | 105 | 2:22.8 | 120 | 713 | 18 | 117 |
| 0:30.0 | 106 | 2:21.5 | 124 | 725 | 20 | 119 |
| 0:30.0 | 107 | 2:20.1 | 127 | 737 | 18 | 122 |
| 0:30.0 | 104 | 2:24.2 | 117 | 701 | 18 | 120 |
| 0:30.0 | 109 | 2:17.6 | 134 | 762 | 20 | 124 |
| 0:30.0 | 107 | 2:20.1 | 127 | 737 | 18 | 125 |
| 0:30.0 | 106 | 2:21.5 | 124 | 725 | 20 | 128 |
| 0:30.0 | 107 | 2:20.1 | 127 | 737 | 20 | 125 |
| 0:30.0 | 106 | 2:21.5 | 124 | 725 | 20 | 123 |
| 0:30.0 | 106 | 2:21.5 | 124 | 725 | 18 | 123 |
| 0:30.0 | 110 | 2:16.3 | 138 | 775 | 22 | 126 |
| 0:30.0 | 108 | 2:18.8 | 131 | 749 | 20 | 126 |
| 4:00.0 | 902 | 2:13.0 | 149 | 811 | 23 | 144 |
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Workout Graph
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Rowed on EXR: EXR | Above and below - Lunch edition on Church Circuit, Bled - Above and below - Lunch edition