Mike Evans v3:00/r...8 row
2,472
Meters
11:04.9
Time
2:14.4
Pace
168
Calories
132
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,472 |
| Overall Time | 11:04.9 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 23 |
| Stroke Count | 250 |
| Drag Factor | 121 |
May 11, 2025 19:15:09
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:04.9 | 2,472 | 2:14.4 | 144 | 795 | 23 | 132 |
| 3:00.0 | 640 | 2:20.6 | 126 | 733 | 19 | 125 |
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 28 | 148 |
| 1:00.0 | 219 | 2:16.9 | 136 | 768 | 22 | 138 |
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 29 | 150 |
| 1:00.0 | 218 | 2:17.6 | 134 | 762 | 21 | 140 |
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 32 | 156 |
| 3:00.0 | 632 | 2:22.4 | 121 | 717 | 20 | 130 |
| 0:04.9 | 18 | 2:16.1 | 139 | 777 | 0 | 131 |
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Workout Graph
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Rowed on EXR: EXR | Lunch boost 1 on Church Circuit, Bled - Lunch boost 1