Mike Evans v1000m/r...7 row
7,000
Meters
31:44.3
Time
2:16.0
Pace
468
Calories
133
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,000 |
| Overall Time | 31:44.3 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 22 |
| Stroke Count | 694 |
| Drag Factor | 121 |
May 13, 2025 19:25:33
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:44.3 | 7,000 | 2:16.0 | 139 | 778 | 22 | 133 |
| 4:40.5 | 1,000 | 2:20.2 | 127 | 736 | 20 | 122 |
| 4:26.5 | 1,000 | 2:13.2 | 148 | 809 | 22 | 136 |
| 4:35.0 | 1,000 | 2:17.5 | 135 | 763 | 21 | 131 |
| 3:14.4 | 750 | 2:09.6 | 161 | 853 | 24 | 146 |
| 5:46.0 | 1,250 | 2:18.4 | 132 | 754 | 22 | 134 |
| 3:13.0 | 750 | 2:08.6 | 164 | 865 | 25 | 153 |
| 5:48.9 | 1,250 | 2:19.5 | 129 | 743 | 22 | 136 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Capacity 3 in Charles River, Boston - Aerobic Capacity 3