Mike Evans 6x1500m/1:30r row
9,000
Meters
39:05.1
Time
2:10.2
Pace
548
Calories
140
Heart Rate
| Rest Distance | 101 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,101 |
| Overall Time | 48:05.1 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 22 |
| Stroke Count | 859 |
| Drag Factor | 119 |
May 15, 2025 18:31:46
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:05.1 | 9,000 | 2:10.2 | 158 | 844 | 22 | 140 |
| 6:36.6 | 1,500 | 2:12.2 | 151 | 821 | 22 | 125 |
| 6:33.8 | 1,500 | 2:11.2 | 155 | 832 | 22 | 135 |
| 6:32.2 | 1,500 | 2:10.7 | 157 | 839 | 22 | 139 |
| 6:31.1 | 1,500 | 2:10.3 | 158 | 843 | 22 | 145 |
| 6:29.1 | 1,500 | 2:09.7 | 160 | 852 | 22 | 146 |
| 6:22.3 | 1,500 | 2:07.4 | 169 | 882 | 22 | 156 |
| r101 |
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Workout Graph
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